With all the e-mail, text and voice mail traffic I get daily it is tough to have space in my mind! There is a constant barrage of information coming through my eyes as well from social media. And then there is the voice inside my head too - she is also very noisy!
In order to achieve a state of calm serenity, I start my day with a meditation. For several months I have used +Deepak Chopra but I have now found a new guided 10 minute one:
The clearing of the noise is imperative to allow for creativity and connection with your own intuition. When I am in a state of peace I make better decisions for myself. Also, life is more fun too!
A daily practice of 10 minutes has done wonders for me! How long do you have quiet time for daily?