Do you know that how you speak to yourself is just as important as how you treat others?
In your mind are you:
- beating yourself up?
- judging yourself?
- lying to yourself?
If you can replace the negative thought patterns with compassion and forgiveness you happiness level will increase dramatically!
Take some time to notice your self chatter throughout the day. What are the filters that you are relating through? Can you shift out and say an "I AM" statement instead? Something like:
- I AM happy
- I AM doing the best that I can
- I AM accepting
You are the conductor of your own brain - choose wisely!