Tuesday, June 14, 2016

Life is short.

I truly believe that the whole point of our existence is to LOVE and HAVE FUN.  Now - it does take some thinking and consciousness to ascertain what lasting joy looks like for YOU - as we are all individuals with our own tastes and desires. So the key is to follow these simple steps:

1.  Learn to be the master of your mind - to be able to silence it - so that you can connect more with your soul (aka gut, inner knowing, intuition etc).  This can be done a variety of ways but the ones that have worked for me is disconnecting from electronics and either walking through nature, doing hot yoga or meditating.

2.  Practice feeling sensations in your body to alert you of what you should do more of, who you should spend time with and what energizes you physically, emotionally, mentally and spiritually.  You can start this by taking notice of how people or foods affect you.  Keep a journal so that you can relate the experiences with the feelings.

3.  Get intentional about your life.  Now that you have quieted your mind and learned to listen for your passions, it's time to put that into practice.  Spend time with people that inspire love.  Do creative things that make you smile.  Eat foods that help you feel light and airy.  Move your body through an exercise that excites you.  Make your money through a cause that you truly believe in.  Make the most of every second that you have breath.

And through this process make sure to BE KIND.  To yourself.  To others.  Enjoy it all - especially the contrasts.

(This is my hand-let 7 chakra BLiSS by Adeline gold jewel) in my sweet ride!!!
Only available at www.BLiSSbyAdeline.com

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