One of the fastest and easiest ways to improve your health
are getting very grateful for your food. Here are some tools:
- Say a gratitude mantra before eating anything, I use one
that my friend Amelia taught me: "Thank you for this food. May it
spiritually, emotionally and physically nourish me so that I may best be in
service to myself and those all around me."
- Use cloth napkins, pretty plates, fancy glasses and
silverware.
- Really get present with the smells, texture and taste of
the food. Eat consciously.
- Make sure to eat foods that your body loves (your BODY not
your taste buds). Pay attention to the foods that make you feel better
and the ones that deplete you.
- Don't rush eating, pay attention to eat bite and enjoy the
experience.
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