Our thoughts are immensely powerful!!!

Today I woke up feeling great.  I have been a little ill the last two days and the contrast of waking up feeling healthy made me excited to be alive!!!  And today when I looked in the mirror I thought - "you look good!!!"  

And that thought is SO powerful.  Just because of that ONE thought:

- I have a spring in my step

- I have a smile on my face

- I dressed in a cute outfit

- I put perfume on

- I have a happy tone in my voice

- I put some makeup on

- I am standing tall

- I am swinging my hips when I walk

- I feel HAPPY!!!

And you know what?  All of these things that I did because I THOUGHT that I look cute today......MADE me look cute today!!!

Pay attention to your inner chatter...it truly rules your experience of life!!!

My happiness - my choice.

My husband and I were playing tennis at Riviera Country Club on Friday night with a networking group.  It was really fun.  We first play tennis and then go to dinner at the private dining area all together.

After the tennis - one of the men asked if Robert was my son!!!  (He is two years older than me).  Anyway - I calmly said, "no he is my husband."  I didn't think anything of it at all.  There wasn't any getting upset, or being outraged or feeling bad.  Why?  Because I feel sexy and young looking!!!  I didn't make his words mean that I look old and haggard. There was no element of my thoughts that attached to his words.  

There have been other times when someone said something that really upset me.  The difference now is that I notice when I am having "charged feelings" and I get to CHOOSE to feel differently.  My feelings are DIRECTED BY ME!!!  At any moment - if I wish to - I get to rewrite the script that is playing in my head.  It's awesome.

So more and more I am writing comedy screenplays for my life - and less drama and action.

This is how I keep my life sweet!  (Well - AND I happen to be a chocolatier too).  Take a look at www.CHOCbite.com 

(Pictured here 74% CHOCdark with Himalayan Pink Salt and Natural Marshmallows)

Have a blissful day - because you can!!!

Attention To Details.

I take pride in keeping my environmental pretty, clean and organized.  I have noticed what a big difference this makes to my happiness level.  If my space is tidy, the right temperature and bright - I am energized and eager for the day ahead.

The same goes for my car!!!  If it is polished, clean and well functioning with good CDs in the system - driving is FUN!!!

And also with my food and eating habits. I pay close attention to which foods uplift me physically and emotionally.  When I serve any meal - however simple it is - I give thanks with a small blessing and make the plate very appetizing visually.  Here is a celery and chicken stew that I cooked yesterday!!!

My 7 chakra BLiSS by Adeline piece is always a reminder to stay aligned and connected to my joy at all times!  It is a choice after all!!!

To your health and happiness!!!