Sunday, November 10, 2013

Health : Generosity

The most important thing about your own personal health as far as refueling your body (generosity) is to listen to what makes your body feel good.  There are so many eating theories available to try, and what I have noticed is that some diets work great for some and other diets for others!

Take notes on how food makes you feel after you eat it, and several hours later.  Is it nourishing you?  Filling you up?  Do you feel energized for several hours?  Clarity can only be gained after analysis.  

I have tried going vegetarian, vegan, no carbohydrates, gluten free, low calorie, low fat and also raw!  The diet that serves my body best is a Macrobiotic lifestyle.  The premise of this nutritional plan is that your body stays balanced with Yin and Yang (acidic and alkaline) so that it is in a neutral state.

What sorts of foods are generous to your health?

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